More and more studies show the adverse effect of sugar on our body.
1. Increased energy
Consuming sugar at regular intervals causes drastic fluctuations in energy flow. When you stop consuming sugar, your body will become more efficient, and the energy level will remain stable during the whole day.
2. Weight loss
Eliminate sugar from your daily menu. Doing this will eliminate your cravings for sweet, hunger level will stabilize and your weight will start to fall.
3. Better sleep
High blood sugar levels effects in a desorientation of the body, which is a cause of insomnia. Keeping a stable, low blood sugar level along with eating high-quality unprocessed food allows your body to achieve a natural rhythm, which improves the quality of sleep.
4. Stronger immune system
Your immune system shields you from the bacterias you encounter every day. Sugar is a leading factor contributing to chronic inflammation. In such a state, the body is unable to protect you from everyday diseases.
5. Better skin
Condition of your skin is directly relatem with the kind of food you eat. When you quit sugar, your skin will begin to look younger and more shiny.
6. Mood stabilization
So many of us eats highly-sweetened products after a hard day. This is very wrong. Did you know that sugar has a direct influence on your mental health?
Studies show that limiting sugar intake lowers down the risk of mental health disorders such as depression and schizophrenia.
7. You will look and feel younger
It has been shown that sugar consumption is directly related to how old you look. Studies showed that people with higher blood sugar levels looked older than their peers who excluded sugar from their diet.
It’s also known that sugar bonds with collagen in the skin, causing skin inflammation. Quiting sugar not only increases energy levels, but also improves the way you look.
8. You will protect your heart
Studies show that diet rich in sugar with a high glycemix index is associated with a higher risk of heart diseases.
Avoiding sugar is a way of protecting your heart and controlling triglycerides level, a kind of fat used to store extra calories from sugar, which decrease the effects of good cholesterol.
9. You will protect your liver
Same as alcohol, excessive amount of sugar has a negative effect on the liver. By limiting your sugar intake, you will decrease the risk of liver failure by keeping it healthy.
10. You will prevent nephrolithiasis
Sweetened drinks increase the risk of nephrolithiasis by 25%. Limiting sugar intake allows all of your systems to work more effectively.
All of the effects will not only make you feel better and healthier, but will also lower the risk of diseases and improve the quality of your life!
