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10 amazing things that happen when you quit sugar

More and more studies show the adverse effect of sugar on our body. These are the 10 amazing things you will experience when you quit sugar for good: 1. Increased energy Consuming sugar at regular intervals causes drastic fluctuations in energy flow. When you stop consuming sugar, your body will become more efficient, and the […]

Ketogenic diet for beginners

  Ketogenic diet (keto) is a strictly low-carb diet, turning your body into a fat-burning machine. It is highly effective in losing weight, improves overall health and well-being, but you can encounter some side effects at the beginning. Ketogenic diet is similar to other low carbohydrate diets, but the main difference is the reduction in […]