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More and more studies show the adverse effect of sugar on our body. These are the 10 amazing things you will experience when you quit sugar for good: 1. Increased energy Consuming sugar at regular intervals causes drastic fluctuations in energy flow. When you stop consuming sugar, your body will become more efficient, and the […]

  Ketogenic diet (keto) is a strictly low-carb diet, turning your body into a fat-burning machine. It is highly effective in losing weight, improves overall health and well-being, but you can encounter some side effects at the beginning. Ketogenic diet is similar to other low carbohydrate diets, but the main difference is the reduction in […]