Tenderloin with mushrooms in mustard sauce

category: Main courses , 0 minutes easy
dieta keto

Ingredients

Ingredients for 4 servings:
500g pork tenderloin
300g of mushrooms
2 tablespoons of olive oil
1/2 tablespoon of butter
4 tablespoons of mustard
100ml of cream 30%
parsley
pepper


Instructions

  • Sprinkle the tenderloins with pepper and cut them into 2 cm slices.
  • Quarter the mushrooms and fry them in a tablespoon of olive oil for about 8 minutes, stirring occasionally. Finally, add the butter and cook for another 2 minutes before transferring to a plate.
  • Pour in the remaining tablespoon of olive oil, add the meat, and cook for 3 minutes on each side.
  • Bring to a boil, stirring constantly, with the mustard, mushrooms, cream, and parsley. Cook, covered, for about 10 minutes; if the sauce thickens too much, add a little water.
  • Note that the dish should only be salted before serving to prevent the tenderloin from becoming stiff.

Serve with cauliflower puree or pickled cucumber.


Nutrition Facts

Fat: 0% / Protein: 0% / Carbohydrate: 0%
Carbohydrates per serving: 0 g


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