Chicken nuggets

category: Main courses , Substitutes , 29 minutes easy
dieta keto

Ingredients

Ingredients for 2 servings:
2 chicken breasts
50g of almond flour
5g psyllium husk
1 egg
pepper, salt, paprika
lard


Instructions

  • Clean the chicken breasts and cut them into 4cm cubes on each side.
  • In a mixing bowl, thoroughly combine the almond flour, psyllium husk, and spices.
  • Break the egg in a separate bowl.
  • Dip the chicken pieces in the egg, then in the breadcrumbs.
  • Melt the lard in a pan over medium heat.
  • Reduce the heat to low and cook for 5 minutes on each side.

Fast food that is both healthy and low calorie! With your favourite salad, serve the nuggets with garlic sauce.


Nutrition Facts

Fat: 0% / Protein: 0% / Carbohydrate: 0%
Carbohydrates per serving: 0 g


Ketodietetyk